This can prevent the development of more serious eye irritations. Habitual warm compress using this method every morning can relax the eyes and relieve symptoms of dry eyes.Īt the end of the working day, having a wrung washcloth soaked in cold water for several minutes placed on top of the eyes, the eyebrow ridge, and the temple can reduce minor muscle inflammations due to stress. The warmth from the sun in the morning is a good source of a warm compress for the eyes. For cold compress, a bag of frozen peas or corn can stay cold for longer and is effective for extensive cold compress sessions. It is best to use a washcloth soaked in plain water for compressing. The eyelids are a thin and sensitive layer that can easily suffer from burns due to extreme temperatures. It is important to maintain proper temperature to avoid burns on the eyes. It also helps in promoting better sleep after a long day of work, especially those which involve looking at digital screens for an extended period of time. It can facilitate blood flow or reduce inflammation. Habitual compressing helps in relaxing the eye muscles and the surrounding muscles. When tear film quality has a low concentration of the aqueous layer it results in tears draining quickly Lack of sufficient moisture can cause eye irritation and other complications. The tear film is made of three main components: the aqueous layer or the water, the lipid layer or the oil, and the nutritional layer. Lifestyle choices and habits can cause changes in tear film quality. Benefits of Habitual Compressing (Cold/Warm) A better and more efficient alternative, however, is to perform habitual compressing. It will also help in relieving discomfort and reduce pain. Usually, a person can alleviate the symptoms of these eye conditions by rinsing the eyes with either cold or warm water. Meibomian Gland Dysfunction occurs due to the lack of liquid to lubricate the eyes due to dry eyes. Blepharitis is the inflammation of the eyelids due to the blockage in the follicles. More serious eye disorders include blepharitis and Meibomian Gland Dysfunction. Dry eyes occur when there is little fluid to lubricate the eyes. On certain occasions, the eyes can even appear enlarged due to mild inflammation.ĭry eyes are also another type of eye irritation due to various factors such as allergy, pollution, or poor tear film quality. For some people, the irritation due to frequent exposure to screens manifests through bloodshot eyes or the redness of the sclera – the white part of the eyes. Allergens can cause the body to produce histamine which causes itching, redness, and tears in the eyes.Įxposure to digital screens can also cause eye irritation. Causes of Eye IrritationĪ common cause of eye irritation is allergens. A cold compress is used for eye irritation that has resulted in puffiness, redness, and inflammation inside or around the eyes including bloodshot eyes and pink eye. A warm compress is used for eye irritation such as dry eyes and Meibomian Gland Dysfunction caused by blockages in the tear glands.
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